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Ayurvedic Causes for Cracked Feet and the Benefits of Natural Remedies

Cracked heel and cracked feet of leg

Cracked feet and cracked heel are a common problem, especially during the winter months when the skin is drier. While over-the-counter cracked heel creams and cracked heel balms offer temporary relief, Ayurveda delves deeper, uncovering the root causes behind this common ailment.

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Ayurveda: Understanding the Root of the Problem

In Ayurveda, the ancient Indian system of medicine, cracked heels are known as Pādadāri and is categorized under minor diseases of skin.

It is often linked to an imbalance in the three fundamental energies – Vata, Pitta, and Kapha.

  • Vata aggravation: Characterized by dryness and roughness, an aggravated Vata dosha can lead to excessive dryness in the skin, making it prone to cracking.
  • Pitta Imbalance: If Pitta is aggravated, it can manifest as burning sensations and reddness, aggravating existing cracks and hindering healing.
  • Kapha depletion: While less common, a reduction of Kapha in the body can sometimes contribute to less moisture, which can make the skin more susceptible to cracking.

Cracking of skin may not be limited to just the heels. An imbalance of the three Ayurvedic doshas can lead to cracked skin on hands and other parts of the body as well.

cracked, very dry skin on fingers of hands and palms

 

Finding Relief with Natural Remedies

Ayurvedic principles emphasize holistic healing. Instead of just masking the symptoms, Ayurveda focuses on restoring balance to the body and mind. This is where the power of herbal ayurvedic balm comes into play.

The Benefits of Using a Natural Ayurvedic Foot Balm

A well-crafted foot balm for cracked heels, like Prakriti Sattva Paduka Hand and Foot Balm, can offer several benefits:

  • Deep Hydration: Formulated with nourishing oils, butters and waxes like sesame oil, Shea butter, Cocoa butter, Kokum butter and beeswax, these balms deeply hydrate the skin, combating the dryness associated with Vata imbalance. 
  • Soothing Inflammation: Ingredients like Indian madder root and Licorice root, may help calm the irritation and burning often associated with Pitta imbalance.
  • Gentle Exfoliation: Some heel balm creams may contain gentle exfoliants that help remove dead skin cells, preventing the buildup that can worsen cracks.

Choosing the Right Heel Balm

Lotion bar, Lotion balm, Hand and foot lotion cream for dry, cracked skin on hands and feet

When selecting a heel moisturizer or heel balm, prioritize natural ingredients. Look for products free from harsh chemicals, parabens, and phthalates. Opt for natural heel balm options that align with Ayurvedic principles, such as those containing a blend of herbs and oils.

Beyond Balm: Holistic Approaches

  • Regular Foot Care: Consistent application of foot balm for cracked heels is crucial. An Ayurvedic foot massage called pada abhyanga after application of the balm not only helps the balm penetrate deeper into the skin, but also helps calm the mind and body and provide deep relaxation.
Pada Abhyanga, Foot massage with oil
  • Foot Soaks and Scrubs: Indulge in warm foot soaks with Epsom salt and essential oils, like lavender, to soften the skin and promote healing.
Foot scrub with a natural bristled brush
  • Dietary Considerations: Include foods rich in essential fatty acids, Cultured ghee (link with discount here) and oils in your diet to nourish the skin from within. This helps build the depleted Kapha in the body.
Healthy fats from nuts and seeds

Remember: While natural remedies like herbal ayurvedic balm can provide significant relief, it's essential to consult with a qualified Ayurvedic practitioner for personalized guidance and suggestions.

Precaution when applying over feet. The balm can make your feet slippery. Make sure to wipe feet, or rinse off or wear socks and footwear before walking. 

By understanding the Ayurvedic perspective and incorporating natural solutions like Prakriti Sattva Paduka Hand and Foot Balm into your daily routine, you can effectively address cracked heels and enjoy healthy, happy feet.

Disclaimer: This blog post is for informational purposes only and should not be construed as medical advice. If you have any questions or concerns about your health, please consult with a qualified healthcare professional.

by Prakriti Sattva – January 26, 2025

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