Articles – October 10, 2023

Ayurvedic Skin and Hair Care for Winter's Cold weather | Vata Season

This blog post dives deep into the secrets of Ayurvedic winter self-care. You'll discover: The impact of Vata dosha: Understand how this air and space energy, naturally predominant in winter, can affect your skin and hair. The magic of Abhyanga: Learn about this transformative self-massage ritual with warm oil, its benefits for nourishing skin, increasing circulation, and calming the nervous system. Herbal heroes: Explore powerful Ayurvedic herbs like neem, amla, and bhringraj, and their potent properties for combating dryness, promoting hair growth, and enhancing scalp health. Warmth from within: Discover delicious and warming foods and beverages recommended in Ayurveda to keep your body nourished and balanced throughout the season. DIY hair masks: Get your hands dirty with easy-to-prepare, all-natural hair masks made with simple kitchen ingredients, perfect for restoring moisture and shine to your winter hair. By incorporating these Ayurvedic tips and rituals into your routine, you can say goodbye to the winter blues and welcome a season of glowing skin, strong hair, and inner peace.