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Ayurvedic Home Remedies for Common Winter Health Complaints

Winter Health complaints and Natural Ayurvedic remedies

Common Winter Health Complaints & Ayurvedic Home Remedies:

Winter brings with it not just cozy holidays and festive cheer, but also a higher susceptibility to certain health issues. Here are some of the most common health complaints during the winter season:

1. Respiratory Illnesses (Colds, Flu, Coughs):

cough and cold sneezing person

  • Signs: Runny or stuffy nose, sore throat, fever, cough, body aches.
  • Ayurvedic Remedies:
    • Ginger: Warming, relieves congestion, boosts immunity. Add to tea or hot water with honey.
    • Tulsi (Holy Basil): Antibacterial, antiviral, immune-boosting. Drink as tea or gargle with decoction.
    • Turmeric: Antibacterial, anti-inflammatory, clears mucus. Gargle with a pinch of turmeric and some salt mixed in lukewarm water or take a pinch of turmeric as powder mixed with honey.
    • Steam inhalation: With eucalyptus oil or ajwain (caraway seeds) to loosen mucus and open airways.

2. Dry Skin:

Dry cracked skin on hand and finger


  • Signs: Dryness, itchiness, flaking, cracked skin.
  • Ayurvedic Remedies:
    • Vata Body oil: A Sesame oil blend - Moisturizing, nourishing, balances Vata dosha. Apply liberally to skin. Use a hand and foot balm for craked skin on feet and hands.
    • Ghee: Nourishing, promotes healing, calms inflammation. Apply topically or add to warm milk.
    • Herbal face masks: With rose, licorice, honey, yogurt, or avocado for gentle exfoliation and hydration. You can make your own or use the one in this link.
    • Warm baths: With milk or oatmeal to soothe and moisturize dry skin.

3. Seasonal Affective Disorder (SAD):

Lonely person walking in snow in winter

  • Signs: Low mood, fatigue, loss of interest in activities, sleep changes, overeating.
  • Ayurvedic Remedies:
    • Sunlight exposure: Spend time outdoors during daylight hours, even on cloudy days.
    • Bright light therapy: Consider using a light box in the morning to simulate sunlight.
    • Warm, nourishing foods: Include spices like ginger, cinnamon, and cardamom in your diet.
    • Yoga and meditation: Promote relaxation, reduce stress, and improve mood.
    • Herbal teas: Ashwagandha and Brahmi herbal teas for stress relief and energy.

4. Joint Pain and Stiffness:

Knee joint pain and stiffness

  • Signs: Aching, stiffness, especially in joints, worsened by cold weather.
  • Ayurvedic Remedies:
    • Warm Vata oil massage: Promotes circulation, reduces inflammation, lubricates joints.
    • Ginger poultice: Applied topically to joints for pain relief and warmth.
    • Golden Milk: Turmeric mixed with warm milk and ghee for anti-inflammatory properties. Check out the recipe here.
    • Yoga and gentle exercise: Improves flexibility and range of motion.

5. Stomach Bugs:

Stomach cramps person holding stomach

  • Signs: Vomiting, diarrhea, abdominal cramps, nausea.
  • Ayurvedic Remedies:
    • Ginger tea: Soothes the digestive system, relieves nausea.
    • Fennel seeds: Aid digestion, reduce bloating and gas. Chew or soak in water and drink.
    • Light, easily digestible foods: Khichari, Soups, rice porridge, buttermilk, bananas.
    • Hydration: Essential to replenish fluids lost due to diarrhea.

By incorporating these Ayurvedic remedies into your winter routine, you can minimize the impact of common health complaints and enjoy a healthier, happier season.

Remember: These are general Ayurvedic tips and remedies. Consult an Ayurvedic practitioner for personalized advice based on your specific needs and dosha type.  This post is not medically qualified. This post is written by an Ayurvedic Wellness Practitioner. If you have even the slightest doubt about anything written here, please consult with your doctor before using them. Please read the Disclaimer for more information.

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by Prakriti Sattva – January 15, 2024

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